• Identify the causes of stress in your life.
• Share your thoughts and feelings.
• Simplify your life as much as possible.
• Manage your time & conserve your energy.
• Set short-term and life goals for yourself.
• Do not turn to drugs and alcohol.
• Become as mentally and physically fit as possible.
• Develop a sense of humor and have some fun.
• Get help to cope with hard-to-solve problems. (*3)
