In today’s world, we are inundated with choices. Although many of us set out on a quest for the “good life,” we often find ourselves committed to activities that do little to reward us with the real prize we are seeking. If asked to list the most important elements in life, would you agree that feeling your best and having meaningful relationships would be among your highest priorities?
One of the major challenges we all face is reducing stress, a major cause of health problems and mental anguish. Stress is such an insidious problem. It can sneak into your life and quietly settle in, actually throwing your body’s entire system out of balance. Most of disease is precipitated by stress, so reducing stress is vital to your future health. (See the back page for hints to lessen stress.)
Of the many actions you can take to improve the quality of your life, making sure you get regular massage sessions is one of the most important. To give you an idea of how much massage can help you, look at just one basic benefit bodywork offers you. Your overall health depends on the proper movement of fluids throughout your body. The circulation of blood, lymph, even the fluids that fill all the spaces in between the cells—these are the activities that assist in maintaining a healthy body. This movement of fluids is the lifeline to the tissues throughout your body, providing life-giving nourishment to every cell. Massage contributes to these flows and subsequently can help your body to function more optimally.
When you take on a project, you want to have proper tools for the job. In the “job” of life, having a healthy mind and body and a positive outlook can put the odds in your favor with every task you face.
Each year, new studies document that massage is an effective means of bettering your health in many ways, as well as bringing your body into a better state of balance and harmony.
Whatever your goals in life, you’ll be better equipped to succeed when you are physically, emotionally and mentally at your best. When you are operating at your peak, you can handle anything life throws your way much more effectively. Massage can help you stay at the top of your game, so put regular sessions at the top of your list!
