Abdominal Breath: Natural Breath
1. Lie on your back or stand or sit comfortably and place your hands on your stomach (abdomen).
2. Inhale slowly and deeply, letting your abdomen expand like a balloon.
3. Let the abdomen fall as you exhale slowly, releasing old, stale air.
4. Inhale easily. Feel your tummy expand again.
5. Press the air out as you contract, as you pull in your abdomen while exhaling.
