The busier you are, the easier it is to overlook those important aspects that contribute to a healthy and happy life. And what busier time is there than the end-of-year holiday season? Here are a few tips:
• Know when to say “No, thanks.” There’s so much to do at this time of year, and many people find it difficult to say “no.” Do what you can, but know where you need to draw the line. You don’t want to push yourself too hard and end up in bed, recovering.
• Plan ahead. With so many tasty temptations available at this time of year, it’s wise to decide before you hit the parties what you’re willing to consume. Remember that your body must pay the price if you choose to overindulge, so try to decide in advance how to handle your holiday feasting. And be sure to drink plenty of pure water; it’s the “rinse cycle” that helps to cleanse your body internally.
• Feeling valuable
contributes to your happiness. Include in your life activities that give you a sense of purpose. Helping others offers major personal rewards. Choose things that have meaning to you.
• Take care of yourself with massage. De-stress, stay relaxed, and help keep your body functioning smoothly. Take those vital few minutes just for you—put the rest of the world on hold for a couple of hours while you take care of yourself. When you make the commitment, you and your life will be better for it!
© 2006 Massage Marketing. Used with permission. All rights reserved.
