Self care for that personal break...
Start with your eyes
Many people are on computers during the day, whether for doing a job or trying to find a job. The eyes endure a lot of stress from staying focused on such a small area (the computer screen) for long periods of time.
Give your eyes a two-minute break every few hours. Place your palms over your eyes to block out all light. If possible, lean back so the eyes can sink into the socket, which can be even more restful. Do this for two minutes, breathing deeply. Just this simple two-minute rest can do wonders for increasing comfort and decreasing stress on the eyes.
A getaway without going away
Massage provides a positive and relaxing sensory experience. The rest of the world goes away and you get a mini vacation.
Massage therapy has been found to elicit an energy-conserving state and decrease the levels of pain and stress chemicals in the body, as well as decrease blood pressure. Your time with a massage therapist feels good because you are slowing down, and you continue to feel good afterward because of the physiological changes that occur due to the treatment.
Make time in your day
Don't have time or resources to get a massage? Take a few deep breaths, grab your foot and start to massage. Your feet take a beating. Give them a treat and pamper them yourself. Feet don't care who massages them, and you will reap the rewards.
If you're at work and massaging your feet isn't an option, you can relax by massaging your hands for a few minutes. Concentrate on slow, deep breaths. Massage the whole hand - the palm, the fingers and thumb, even between the fingers.
A professional massage might be more affordable than you think, and there are good reasons to invest in one. Allowing yourself to get a massage regularly is not only physically and mentally beneficial, it will give you something to look forward to and motivation for completing whatever tasks daunt you.
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You can now book your appointments online! By offering online scheduling you will be able to:
* Schedule 24/7: Schedule your appointment when it's convenient for you; whether that's 3 p.m. or 3 a.m.
* Manage Your Appointments: After creating your account, you can view past and upcoming appointments and even reschedule if needed.
* Schedule from Your Phone: Make appointments straight from your BlackBerry or iPhone.
* Receive Reminders: When you schedule online, you will receive an e-mail reminding you of your appointment.
Make appointments @ www.schedulicity.com
